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June 2020

Self-Care for the Sandwich Generation | Virtual Village

June 10 @ 3:00 pm - November 11 @ 4:00 pm
Virtual MN
$60

Do you find yourself in the middle of assisting your aging parents and raising your family? Discover ways to find time for the self-care we deserve and need alongside Terri Mattson and others. Together, we will discover small changes to a happier and calmer self with tips, downloads and engaging conversation that will help create time and reminders to put you first. Terri has given presentations on self-care to large groups and is looking forward to an intimate conversation with you. This is a monthly online program held the second Wednesday of every month, June to November at 3 PM.

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Elevating Your Influence: Refining Your Communication, Presence and Impact | Virtual Village

June 16 @ 1:00 pm - November 17 @ 2:30 pm
Virtual MN
$60

The way you communicate and how you're perceived have a much bigger impact than you think. But these are skills that anyone can refine and master with proper training and practice! In 6 virtual sessions over a 6-month period, you'll learn the best techniques of excellent communication and influential presence from renowned communication expert Stephanie Goetz of Goetz Communications. Stephanie coaches C-suite leaders and executives at Fortune 500 companies on how to be more dynamic, influential and impactful. This monthly online program will take place on the third Tuesday of the month from June to November at 1:00-2:30 PM.

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September 2020

Virtual Plant-Based Cooking Class with Marianne Jurayj

September 30 @ 6:00 pm - 7:00 pm
Virtual MN
$50

Learn to cook and enjoy a plant-centered menu! Join Marianne Jurayj as she demonstrates how to center your meals around vegetables, with meat as the condiment, using lots of fun and interesting flavors.

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October 2020

Mental Wellness Wednesdays: Self-Awareness | Kate Snowise

October 14 @ 12:00 pm - 1:00 pm
$15 – $25

Put self-care on your list! We’re excited to support your continued growth by offering Mental Wellness Wednesdays. These one-hour sessions, facilitated by our expert Empower Leadership Academy coaches, will help guide you on your way to healthy living. Not only will you be comfortable and safe to freely share barriers to your own mental health and wellness, but you'll also hear proven tips and strategies to guide you on your journey to self-care. Kate Snowise, Founder and Executive Coach of Thrive.How, will kick us off with a session on self-awareness.

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Virtual Empower Leadership Academy | Mental Wellness Certification

October 15 @ 9:00 am - 12:00 pm
Virtual MN
$50 – $65

We're excited to host this Virtual Empower Leadership Academy in mental wellness for girls of TeamWomen members and non-members! Developing leadership, building confidence, and strengthening resilience requires education and practice. Empower Leadership Academy provides a safe and interactive environment to learn, grow, and develop with worksheets, videos, and breakout rooms so participants can chat with peers about what they are facing today. We recognize that kids of all ages need the tools to manage mental wellness during this time. Throughout our program, we will focus on these four topics: Self-Awareness, Self-Regard, Self-Care, and Strengthening Optimism.

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5th Annual WaveMaker Awards

October 22 @ 6:00 pm - 7:15 pm
Free

Please join us for the TeamWomen 5th Annual WaveMaker Awards! WaveMakers are pioneers in their field who are respected by their employers and/or peers. They demonstrate outstanding leadership and serve to help the Minnesota business community, while helping women achieve their own goals. Help us celebrate, recognize, and support those who have made a profound impact on our community!

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Don’t Let Others Define YOU! | Alissa Henriksen

October 28 @ 7:30 am - 9:00 am
Golden Valley Country Club, 7001 Golden Valley Rd
Golden Valley, MN 55427
$15 – $55

We are all handed challenges, and often times, we aren’t given a clear roadmap on how to get to the other side. Alissa Henriksen, Owner of Grey Search + Strategy, was diagnosed with auditory dyslexia at the age of six, and her road was unclear and scary. Hear about where it all started, the prognosis she was given, the fight she went through to get to where she is today, and how the tools and techniques she learned along the way have helped equip her for a pandemic. This is a hybrid live/virtual event, so you can choose which option you prefer!

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Mental Wellness Wednesdays: Self-Regard | Peyton Owens

October 28 @ 12:00 pm - 1:00 pm
$15 – $25

Put self-care on your list! We’re excited to support your continued growth by offering Mental Wellness Wednesdays. These one-hour sessions, facilitated by our expert Empower Leadership Academy coaches, will help guide you on your way to healthy living. Not only will you be comfortable and safe to freely share barriers to your own mental health and wellness, but you'll also hear proven tips and strategies to guide you on your journey to self-care. Peyton Owens, Senior Associate Athletics Director for the University of Minnesota's Golden Gopher Athletics, will lead us in a session on self-regard.

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Sip & Socialize Wine Tasting with Pairs Well With…

October 28 @ 6:00 pm - 7:30 pm
Virtual MN
$35

Do you love an opportunity to meet exceptional women, perhaps while drinking delicious wine? If so, then snatch your tickets today to the TeamWomen’s Sip & Socialize Event on Wednesday, October 28, from 6-7:30 PM.

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November 2020

Mental Wellness Wednesdays: Self-Care | Peyton Owens

November 11 @ 12:00 pm - 1:00 pm
$15 – $25

Put self-care on your list! We’re excited to support your continued growth by offering Mental Wellness Wednesdays. These one-hour sessions, facilitated by our expert Empower Leadership Academy coaches, will help guide you on your way to healthy living. Not only will you be comfortable and safe to freely share barriers to your own mental health and wellness, but you'll also hear proven tips and strategies to guide you on your journey to self-care. Peyton Owens, Senior Associate Athletics Director for the University of Minnesota's Golden Gopher Athletics, will lead us in a session on self-care.

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2020 Empower Rising Stars Gala

November 12 @ 6:00 pm - 7:00 pm
Free

Join us for a meaningful evening and support Empower’s mission to create a pipeline of amazing leaders. Meet our panel of young girls who have attended our academies and hear their stories of leadership, confidence, resilience and wellbeing. Our sponsors and partners will share details about their dedication to making a difference in the world, one girl at a time. This is a family-friendly event and all ages are encouraged to attend!

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