Empowering Wellbeing: Strategies for Thriving at Work and Beyond

In today’s fast-paced work environment, prioritizing personal wellbeing isn’t just a luxury—it’s essential for sustainable success, both in and out of the workplace. Professional women, in particular, face unique challenges as they balance their careers, personal lives, and aspirations. While many organizations still view wellbeing as a “nice-to-have” initiative, the reality is that caring for your wellbeing—and encouraging others to do the same—yields significant benefits, including increased engagement, reduced burnout, and enhanced job satisfaction.

In this empowering 40-minute session, we’ll explore why personal wellbeing is the cornerstone of both individual and organizational success. You’ll gain insights into the critical importance of wellbeing and walk away with practical strategies you can immediately apply to nurture your own wellbeing, while also creating a ripple effect that positively impacts your team and organization.

Participants will:

• Understand why prioritizing personal wellbeing is essential for sustained success, both at work and in life.
• Learn about the six key elements of wellbeing and how they serve as indicators of overall success.
• Leave with at least one actionable strategy to enhance your own wellbeing and bring that energy into your team or organization.
• Engage in a brief collaborative exercise to share experiences and insights with peers, generating practical ideas that can be implemented immediately.

Alissa Daire Nelson is the Founder and CEO of Daire 2 Succeed, established in 2014. She is a certified Professional Coach (PCC) with the International Coaching Federation (ICF) and holds certifications in Strengths Strategy, Xchange Facilitation, Creating Positive Change, Team Momentum™, and PERMAH™ Workplace Wellbeing. She’s a dynamic and inspiring speaker and the host of the Maximize Your Strengths podcast, author of From Frustrated to Frickin’ Awesome: Four Steps to Achieve the Success You’re Wired For and has been featured regularly on TV news, and on podcasts from all over the globe. 

Her rich background includes serving in healthcare for over a decade, as a Registered Dietitian (RD) and a Registered Nurse (RN). She also serves as a School Board member for the Mounds View School District and is the head coach of Minneapolis Washburn’s High School Gymnastics team. She’s a devoted wife and mother of two teenage daughters. Most importantly, she believes you and your team are frickin’ awesome. And she believes that we are better together.

Through facilitation, interactive training, and group and individual coaching, with all levels of the organization, Alissa and the amazing team at Daire 2 Succeed work with organizations to create workplaces leaders and employees are proud to work in.