The beginning of every new year brings a clean slate and an excitement for success yet unknown. The new year also brings along plenty of opportunities for companies to proclaim that you can find success by reading their book, joining their gym, downloading their app – the list goes on. If you are like me, the last thing I need is to add another task to my to-do list that I may or may not (most likely will not) complete. A confirmation of this are the five books sitting next to my bed that I have dog-eared in hopes to find time to one day get back to reading them.

That is why I was all in when I can across Elle Kaplan’s article, You Need to Give Up These Toxic Habits If You Want to Be Exceptionally Successful. Give up something and become successful? Yes, please. In seven simple, realistic steps, Kaplan breaks down the common bad habits that are standing in the way of your success. In reading this article and following these steps, I might be bold enough to state that you could potentially become a better person and even someone that others prefer to surround themselves with.

If you are ready to remove a few bad habits from your life in order to achieve success in the year ahead, take five minutes out of your day and reflect on these seven simple steps to a successful – and lighter – you.

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”

–        Benjamin Franklin