Put self-care on your list! We’re excited to support your continued growth by offering Mental Wellness Wednesdays. These one-hour sessions, facilitated by our expert Empower Leadership Academy coaches, will help guide you on your way to healthy living. Not only will you be comfortable and safe to freely share barriers to your own mental health and wellness, but you’ll also hear proven tips and strategies to guide you on your journey to self-care. Empower Leadership Academies are grounded in four pillars: mental wellness, resilience, confidence, and leadership. Learn more about our academies here.
Kate Snowise, Founder and Executive Coach of Thrive.How, will kick us off with a session on self-awareness.
Because we’re offering these sessions at a low cost, please consider making a donation to Empower to support our work!
Don’t miss our other topics and dates listed below:
- October 28 | Self-Regard
- November 11 | Self-Care
- November 25 | Healthy Relationships
- December 9 | Strengthening Optimism
Kate Snowise is an Executive Coach who specializes in resilience/wellbeing and career/life fulfillment. She is passionate about helping women deepen their self-knowledge, move through personal barriers to success, and cultivate goals that bring them an inner sense of happiness. With a background as an Organizational Psychologist, she has more than 9 years of dedicated study and over 10 years of consulting and coaching experience, which allows her to integrate psychological theory with real-life practicalities. Kate is the host of the 5-star rated podcast, Here to Thrive, and her thoughts and ideas have been featured on sites and in publications including Forbes, Complete Wellbeing, MindBodyGreen and Huffington Post.
Refund Policy: Attendees can receive refunds up to 7 days before the event start date. Please contact Susan at firstname.lastname@example.org for more information.