Blog

Self-Nurture 

By Joan Wipperfurth, Fit and Free Health Consulting What could you do starting today to show yourself more self- compassion and self-nurture? You can choose to set an intention to

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The Power of Connections

Do You Know the Right People? And Do the Right People Know You? By: Marci Malzahn Connections are powerful. I love to hear the stories of business partners who start by

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24 Hour Rule 

One lesson I’ve tried to passed along to others, was one that I had to learn myself, and sometimes the hard way – the 24 Hour Rule. Throughout my leadership

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Starting 2016 Well

After the feast comes the reckoning, the saying goes. Every New Year many of us analyze what we must change to improve our life quality.  The two categories that almost always

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